Come home to your body.

Gentle, somatic learning for body, heart, mind, and spirit. Co-founded by two sisters, Sensate Canvas™ teaches sensation literacy, consent-based skills, and science-grounded practices—at the pace of your body.

Founders

Two sisters. One integrative approach.

One of us advances bold, compassionate sexual education. The other brings depth in somatic psychology and trauma-responsive practice. Together, we bridge research, art, and lived experience so you can reconnect mind, body, and spirit—without jargon, pressure, or performance.

(DALIA)

𝐟 𝕏 🅾

(Sister Name)

(The Invitation)

This platform invites you to choose your canvas, allowing you to follow a path that truly resonates with your self-discovery journey.

💜

Sexual Canvas

Science with tenderness: consent you can practice, pleasure literacy, and relationship communication that respects boundaries and culture.

Explore Your Path →

🌿

Embodied Canvas

Somatic psychology, lived in the body: regulation skills, sensation literacy, and creative practices for a steadier nervous system.

Explore Your Path →

Classroom

Learn it. Feel it. Keep it.

Build your sensation literacy with courses that translate science into everyday skills—from pleasure to emotion regulation and relational skills. We teach skills, not performances. Every lesson is short, invitational, and consent-forward.

Start Learning Now

The Path of Embodied Change

Discover the story and the science behind our slow, kind, and consent-based somatic approach.

1. Our Story: Why We Do What We Do

This approach stems from a personal commitment to slow, kind, and consent-based self-discovery, inspired by the philosophy of teachers like Monica Esgueva. We move past intellectual 'fixing' to embrace the body's natural wisdom. Healing is an invitation to listen, not a mandate to perform.

Core Value: Slowness and deep empathy.
Focus: Creating a Felt Now, Kept Later experience.
Agency: Your consent is the foundation of every practice.

2. The Science: How We Do What We Do

Our methodology is rooted in Somatic Experiencing and the profound power of the Vagus Nerve, as highlighted by experts like Dr. Arielle Schwartz. We use specific practices to improve your nervous system's capacity for self-regulation and safety.

5 Pillars of Somatic Regulation:

● Conscious Breath

● Embodied Posture

● Focused Interoception

● Gentle Movement

● Consent Education

Who It's For / Not a Fit

✅ Who This Benefits

✓
Individuals: seeking sustainable nervous-system regulation and deep sensation literacy.
✓
Couples & Partners: ready to build practical consent, communication, and repair skills.
✓
Practitioners & Leaders: aiming to integrate advanced trauma-responsive and embodied practices into their work/teams.

❌ Not a Fit

×
Acute Crisis Intervention: Or urgent mental health support that requires immediate care.
×
Medical Diagnosis, Treatment, or Prescription. (We are not a substitute for a licensed healthcare provider).
×
Hands-on Bodywork: Direct Hands-on Bodywork or physical manipulation.